Anaerobic and aerobic energy systems
Understanding basic principles of training, planning and prepping for non over training, planning for rest/relaxation as well as fun exercise to keep healthy
Nutrition and sport psychology
What foods are best for me, analysing food content, being able to put together own nutritious snacks, understanding water and its role.
Mental imagery/anxiety/visualisation/ coping strategies/ goal setting.
Injury prevention and analysis
Sports Injury Prevention:
Top youth physiotherapist in for session, knowing how to stretch correctly, warm ups and warm downs, recovery
Coaches Eye Video Analysis:
Have the ability to work one on one, and video analyse specialist sport chosen, give feedback. Set up for student to be able to self-critique for when they get older.
Understanding the pressures, and how to overcome anxiety within the environment
Gratitude training, positive psychology, self-belief.